Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean masProduct Additional Info FAQ's What is Pro Complex Gainer? Quality mass through premium proteins and nutrient-dense calories.

Gain muscle size Increase muscle strength Aid post-workout recovery Who is Pro Complex Gainer for? It is formulated for athletes or bodybuilders looking to maximize lean muscle mass or those who require more nutrients to support higher level of activity. It is an anti-catabolic formula with carbohydrate-protein mixture designed to increase lean body masswithout increasing fat mass.

What is the Protein:Carb in Pro Complex Gainer? The Protein:Carb in Pro Complex Gaineris 1:1.5.

It consists of formula with modest level of carbohydrate and protein which is also accompanied with lower calories and fat. The calories are primarily derived from complex carbohydrate and protein.

In the process of accumulating muscle mass, both protein and carbohydrate are important to provide energy and building blocks for anabolic processes. What are the Ingredients That Make Up the Mass? High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process.

Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.

Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats.

Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements.

Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

How do I decide whether to use a whey protein or a weight/ mass gainer? There’s no choice there. Whey protein comes first, and if you can afford it, then add a weight/ mass gainer.

What is the best time to use a weight/mass gainer? A weight/ mass gainer works best when you add surplus calories to your existing diet. So the best way to use a weight/mass gainer is to add a meal anytime of the day through a product like Serious Mass or Pro Complex Gainer.

Do not replace a meal; remember add a meal through your weight/ mass gainer. Which is better, a Lean Mass Gainer like Pro Complex Gainer or a high calorie gainer like Serious Mass? How do I choose? If you are an Ectomorph or an ecto-mesomorph, use Serious Mass.

If you are an Endomorph or a meso-endomorph, then use Pro Complex Gainer (less)

Each nutritional serving supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) peptide-bonded and free form amino acids, predigested complex carbohydrates (glucose polymers), pure crystalline fructose and quality vitamins (less)

Each nutritional serving supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) peptide-bonded and free form amino acids, predigested complex carbohydrates (glucose polymers), pure crystalline fructose and quality vitamins (less)

. 89.

00 85.00 Quick And Easy Way To Los.

..

Quick And Easy Way To Lose Weight 89.00 85.

00 Click Here For Product Details. Delivery available in india only Product Name: Quick And Easy Way To Lose Weight View More Click Here, Close This Box.

89.00 85.

00 Stay SlimEat Right Stay SlimEat Right 89.00 85.

00 Click Here For Product Details. Delivery available in india only Product Name: Stay SlimEat Right View More Click Here, Close This Box.

125.00 94.

00 Only Fat People Skip Brea..

. Only Fat People Skip Breakfast: The Refreshingly Different Diet Book 125.

00 94.00 Click Here For Product Details.

Dileverable in india only Product Name: Only Fat People Skip Breakfast: The Refreshingly Different Diet Book View More Click Here, Close This Box. 195.

00 Diet for Transcendence:Ve..

. Diet for Transcendence:Vegetarianism and the World Religions 195.

00 Click Here For Product Details. Delivery available in india only Product Name: Diet for Transcendence:Vegetarianism and the World Religions View More Click Here, Close This Box.

Product Description Author: Rujuta Diwekar ISBN 13: 9788184000665 Publisher: Random House India Original Price: 199 No. of Pages: 288 Format: Paperback Language: English Publication Date: 2009 Praise(s): Rujuta has not just changed my body but also my mind and soul.

She is the best thing to have happened to my life!’ Kareena Kapoor About the Author(s): Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon.

Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in Description ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Diwekar tell you how.

India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it.

No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits.

What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos.

Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

Credit Card Debit Card Cheque / DD Paypal Net Banking Product Review(s) 1. How do you rate this product? Please Select Rating 5 stars (Excellent) 4 stars 3 stars (Average) 2 stars 1 star (Poor) 2.

Title 3. Review 4.

Enter your name: (optional) 5. Enter the characters as seen in the picture: Product Reviews This product hasn't received any reviews yet.

Be the first to review this product! Find Similar Products by Category COLOUR ME CONFI DENT 595.00 565.

00 100% HEALTH 550.00 Cook Right 4 Your Type 515.

00 464.00 Balanced Diet 225.

00 Dr Alis Nutrition Bible 1,275.00 1,148.

00 Only Fat People Skip Breakfast: The Refr..

. 125.

00 94.00 Carol Vordermans Detox For Life 399.

00 360.00 QUICK-FIX HANGOVER DETOX 325.

00 Top 5 Best (less)

Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some ultra-hardgainers require 1,000, 1,200.

..

even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Adding Quality Mass Requires: Intense Weight Training Lifting weights creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

High Quality Proteins Premium protein, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources.

Without enough amounts of these key building blocks size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest proteins that money can buy.

Calories and lots of them! To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.

Complex Carbs and Lipids Carbs and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5 g of fiber with only 4-6 g of sugar.

In addition, Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.

Micronutrients Various vitamins and minerals are utilized during the growth process. without these micronutrients your body cannot effectively process proteins, carbs or fats.

Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages, and supplements in your diet. Rest & Recovery Without enough recovery between workouts, your ability to gain lean mass will eventually slow and may ultimately reverse itself.

Every person recovers at a slightly different rate, but allowing at least 48 hours between workouts involving the same body part is a good general rule. Nutrition Facts: Serving Size (Scoop) 1 Servings Per 28 Calories 620 Fat Calories 60 Total Fat (g) 7 Sat.

Fat (g) 3 Cholesterol (mg) 50 Sodium (mg) 350 Potassium (mg) 350 Total Carbs (g) 85 Dietary Fiber (g) 4 Sugars (g) 4 Proteins (g) 55 Ingredient Details: Vitamin A 1005IU Vitamin C 23mg Vitamin E 11IU Thiamin .3mg Riboflavin .

65mg Niacin 4mg Vitamin B6.39mg Folic Acid 79mcg Vitamin B12 1.

2mcg Biotin 58mcg Pantothenic Acid 2mg Calcium 560mg Iron 5mg Phosphorus 330mg Iodine 70mcg Magnesium 125mg Zinc 3mg Selenium 10mcg Copper .4mg Manganese .

78mg Chromium 200mg Molybdenum 20mcg Chloride 200mg Boron 387mcg Aminogen 100mg Carbogen 100mg Lactase (stan to 100,000 FCC Units/g) 1mg Pro Complex Gainer Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Acorbic Acid, d-alpha Tocopheryl Succinate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Suggested Use: Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds.

For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways: Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount.

Don't neglect it! Note : Flavour depends upon stock availalbility. You may send us your choice of flavour.

Though, we will try our level best to ensure that you get the flavour of your choice, however the same is not guaranteed. Any order cancellations based on the flavours unavailability cannot be entertained Freebies Top No Freebies with this product! (less)

This is for both men and women. It is for growth related problems, body weakness, stress & strain, general health maintenance.

Each 500 mg capsule contains extracts of: Shatawar (Asparagus Race Mosus) 100 mg., Amla Dry 50 mg.

, Mulethi 50 gm, Konch Beej 40 mg, Safed Musli 25 mg, Anantmula 25 mg, Triphala 100 mg, Sunthi 25 mg, Peepli 25 mg, Ashwagandha (Withania Somnifera) 130 mg. Packing: 20 Capsules.

Dose: Two capsules twice a day with milk or fruit juice. Seller: Little India Octroi Charges if applicable has to be paid by the buyer (less)