Shape, Tone and Tighten your flabby muscles in to one that defines you well. Make your body a dream structure.

Shed the extras and flatten the bulge. Tone up and build the muscles as you plan.

The work outs planned in this CD will make a Champion out of you in trimming your body. The techniques used by body builders, athletes and fitness fanatics are well presented in an easy to follow manner and you can also use them and benefit out of it.

The exercises presented in a Do Along way has skill levels varying from easier to intense ones including the techniques, benefits etc and will help you to achieve the physique you desire. Special Instructions for Women and Weight Training The Complete Workout Program Warm up, Chest Training (23 min), Shoulder Training (18 min), Back Training (17 min), Lower Body Training (22 min), Abs Workout Endurance Training (Cardio) (13 min), Stretching, Arms Training (Biceps, Triceps, Forearms) (19 min) (less)

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Gym / Excersise Ball Gym / Excersise Ball. Workout and stay Fit Get ready for the best exercise ball you've ever experienced.

The Gym Ball's dynamic surface engages your core muscles, while its innovative technology keeps the ball in place while you change positions. This Gym Ball provides a comfortable fit.

Maximum weight limit : 250 lbs Gym Ball is structured to remain in one place and not roll away while you're not using it Anti-burst feature prevents Gym Ball from bursting during use (less)