Shape, Tone and Tighten your flabby muscles in to one that defines you well. Make your body a dream structure.

Shed the extras and flatten the bulge. Tone up and build the muscles as you plan.

The work outs planned in this CD will make a Champion out of you in trimming your body. The techniques used by body builders, athletes and fitness fanatics are well presented in an easy to follow manner and you can also use them and benefit out of it.

The exercises presented in a Do Along way has skill levels varying from easier to intense ones including the techniques, benefits etc and will help you to achieve the physique you desire. Special Instructions for Women and Weight Training The Complete Workout Program Warm up, Chest Training (23 min), Shoulder Training (18 min), Back Training (17 min), Lower Body Training (22 min), Abs Workout Endurance Training (Cardio) (13 min), Stretching, Arms Training (Biceps, Triceps, Forearms) (19 min) (less)

Gym Ball is made up of very durable material Gym ball can be used in fitness, Rehabilitation, group exercise and different game. TOP 10 EXERCISES: Seated wall roll for Quadriceps, hamstrings and buttocks.

Superman for Lower, middle and upper back, and buttocks. Balanced push-ups for Pecs, shoulders, triceps, and abs.

Opposite limb extension for Lower back, buttocks and hamstrings. Abdominal rolls for Abs.

Bent Knee Bridge for Buttocks and hamstrings. Elevated push-ups for Pecs, shoulders, triceps, and abs.

Basic crunches for Abs. Core crunchers for core muscles.

Trunk extension for Lower back. Non-poisonous High pressure resistence Improve Balance Capacity Shape Perfect Figure Size 75 cm 10 Days Warranty Freebies Top No Freebies with this product! (less)

Now for the first time, one simple product improves strength, endurance, and flexibility. The gym ball is incredibly VERSATILE, surprisingly CHALLENGING, and amazingly EFFECTIVE.

But best of all - it MAKES EXERCISING FUN!! The beauty of the gym ball is in the BALANCE training. Training on it's round rolling surface challenges your body in ways not possible with ordinary floor exercises or conventional equipment.

It's wonderful for core stability exercises. The gym ball exericse ball is perfect for isolating the buttock, thigh, lower back, and abdominal muscles, and it's the newest way to get a great low-impact aerobic workout.

Exercise balls are recommended by medical doctors, chiropractors, physical therapists and personal trainers. Whether your goal is flexibility, strength, or aerobic fitness, the gym ball does it all! Gym ball exercise balls are also known as stability balls, flexibility balls, flex balls, stretch balls, yoga balls, fit or fitness balls and workout balls.

Strong PVC Gym Ball with 4" Foot Pump (less)

Now for the first time, one simple product improves strength, endurance, and flexibility. The gym ball is incredibly VERSATILE, surprisingly CHALLENGING, and amazingly EFFECTIVE.

But best of all - it MAKES EXERCISING FUN!! The beauty of the gym ball is in the BALANCE training. Training on it's round rolling surface challenges your body in ways not possible with ordinary floor exercises or conventional equipment.

It's wonderful for core stability exercises. The gym ball exericse ball is perfect for isolating the buttock, thigh, lower back, and abdominal muscles, and it's the newest way to get a great low-impact aerobic workout.

Exercise balls are recommended by medical doctors, chiropractors, physical therapists and personal trainers. Whether your goal is flexibility, strength, or aerobic fitness, the gym ball does it all! Gym ball exercise balls are also known as stability balls, flexibility balls, flex balls, stretch balls, yoga balls, fit or fitness balls and workout balls.

Strong PVC Gym Ball with 4" Foot Pump (less)

Top quality Scandinavian design and many unique Tunturi innovations with optimum product ergonomics. Since it was founded in 1922, Tunturi has proved itself to be the pioneer in designing innovative products and fresh concepts.

One of the brands strengths lies in the many years of experience of its in house Design team, its own Research and Development department and the fact it has its own facility in Europe for manufacturing the top Tunturi models. Although the market for fitness equipment for home use is a relatively young one, Tunturi was already making a name for itself back in the 1970s.

The renowned Tunturi W1 was the first ergometer exercise bike at the time. The product set the trend for the further development of fitness products for home use, and the new Tunturi product range reflects its drive for continual innovation.

Product Attributes Size : 65 cm Weight : 1.200 grams (less)